10 Goji Berry Benefits for Skin and Health
9 Goji Berry Benefits plus Goji Schizandra Berry Lemonade Smoothie
10 Goji Berry Benefits for Skin and Health. Goji berries, also known as wolfberries, have been used in traditional Chinese medicine for centuries and are increasingly recognized for their potential health and skincare benefits. They’re the only food known to naturally help stimulate the production of HGH (human growth hormone).
While goji berries offer many potential health and skincare benefits, it’s essential to consume them as part of a balanced diet and not rely solely on them for health improvement. As with any food or supplement, moderation is key, and individual results may vary.
10 Goji Berry Benefits for Skin and Health
- Anti-Inflammatory Effects: Goji berries contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and joint pain.
- Rich in Antioxidants: Goji-berries contain 2 to 4 times more antioxidants than blueberries. They’re packed with antioxidants, including vitamin C, zeaxanthin, and beta-carotene. These antioxidants help neutralize free radicals in the body, reduce oxidative stress, and protect cells from damage which keeps your liver clean and functioning. This translates into clear, glowing skin and smooth, shiny hair.
- Blood Sugar Regulation: Some studies suggest that goji berries may help regulate blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing diabetes.
- Collagen Production: Goji berries are rich in vitamin C, which is essential for collagen production. Collagen is a protein that provides structure and elasticity to the skin, helping to maintain its firmness and smoothness.
- Eye Health: Zeaxanthin and beta-carotene, two antioxidants found in goji berries, are known to support eye health by protecting against age-related macular degeneration and reducing the risk of cataracts.
- Heart Health: Goji berries contain heart-healthy nutrients like fiber, potassium, and antioxidants, which may help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.
- Hydration: Goji berries have a high water content, which can help keep the skin hydrated and plump. Proper hydration is essential for maintaining skin health and preventing dryness and dullness.
- Immune Support: The high vitamin C content in goji berries is beneficial for supporting the immune system. Vitamin C is essential for the production of white blood cells and antibodies, which help fight off infections and illnesses.
- Skin Protection: The antioxidants in goji berries can help protect the skin from oxidative damage caused by environmental factors like UV radiation and pollution. This may help prevent premature aging, wrinkles, and age spots, keeping the skin looking youthful and radiant.
- Stress Reduction: In traditional Chinese medicine, goji berries are believed to have adaptogenic properties, meaning they may help the body adapt to stress and promote overall well-being.
Goji Schizandra Berry Lemonade
makes two 8 oz glasses
INGREDIENTS
32 oz Water, chilled
1 c Raspberries (frozen or fresh)
2 medium size Lemons, juiced
1 tbls Goji Berries
2 tsp Schizandra Berry powder
Honey or Stevia to sweeten
Pinch of Sea Salt
INSTRUCTIONS
Blend all ingredients together in a blender and give it a good whirl. If you want to supercharge this drink, add 2 tsp Chia seeds or some fresh Aloe vera gel.
Are you looking for other clear skin smoothie recipes? Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.