7 Amazing Benefits of Aloe Vera to Improve Skin Health

Aloe vera Elixir Recipe

7 Amazing Benefits of Aloe vera to Improve Skin Health. Aloe vera – is a succulent plant species known for its thick, gel-like substance contained in its leaves, which has been used for centuries for its medicinal properties. It’s loaded with enzymes like bradykinase – an inflammation fighter and skin soother.

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Its benefits can include reducing dental plaque, accelerating wound healing, preventing wrinkles, and managing blood sugar. Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

7 Amazing Benefits of Aloe vera to Improve Skin Health

1. Skin health: Aloe vera is perhaps best known for its topical application in skincare. It has moisturizing properties and can help soothe and hydrate the skin. It is commonly used to treat sunburn, minor burns, cuts, and abrasions due to its cooling and anti-inflammatory effects. Aloe vera gel may also aid in wound healing by promoting cell regeneration and reducing inflammation.
   Aloe Vera makes the skin more elastic and smooth, has the power to enhance collagen and elastin, will hydrate and nourish, and to soothe for skin regeneration and repair.
2. Blood sugar management: There is some evidence to suggest that aloe vera may help improve blood sugar levels in people with type 2 diabetes. Compounds found in aloe vera, such as lectins and polysaccharides, may have hypoglycemic effects, helping to lower blood sugar levels. However, more research is needed to confirm these effects and determine the optimal dosage.
3. Digestive health: Aloe vera juice is sometimes consumed for its potential digestive benefits. It contains compounds called polysaccharides, which may help support gastrointestinal health by promoting healthy digestion and regular bowel movements. Some people use aloe vera juice to alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and acid reflux.
4. Heart health: Preliminary research suggests that aloe vera may have potential benefits for heart health by lowering cholesterol and triglyceride levels. Some studies have shown that aloe vera supplementation may help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, although more research is needed to confirm these effects.
5. Immune support: Aloe vera contains various antioxidants, including vitamins C and E, which help protect cells from oxidative damage caused by free radicals. By neutralizing free radicals, aloe vera may help support the immune system and reduce the risk of chronic diseases.
6. Nutrient content: Aloe vera gel is primarily composed of water (over 99%) but also contains essential vitamins, minerals, enzymes, amino acids, and antioxidants. These include vitamins A, C, and E, as well as B vitamins like folic acid and choline. Minerals found in aloe vera include calcium, magnesium, zinc, and selenium.
7. Oral health: Some studies suggest that aloe vera mouthwash or gel may help promote oral health by reducing plaque buildup, gingivitis, and inflammation in the mouth. Aloe vera’s antibacterial properties may also help prevent oral infections and promote healing of oral wounds and ulcers.

ALOE VERA ELIXIR RECIPE

It’s essential to use aloe vera products responsibly and consult with a healthcare professional before using them, especially if you have any underlying health conditions or are taking medications. While aloe vera offers potential health benefits, individual responses may vary, like – diarrhea, cramping, and excessive consumption. Improper use may lead to adverse effects. Aloe Vera should only be used occasionally due to its strong mechanism of action – so only use once a week.

Aloe vera Elixir Recipe
makes one 12 oz glass

INGREDIENTS
6 oz pure coconut water
4″ fresh aloe vera, skin removed
1 orange, peeled and seeded
1 c fresh raspberries
2 tsp green powder
1/2″ fresh ginger root, chopped finely
2 squirts fulvic acid
1 tsp MSM powder
stevia or honey to taste

INSTRUCTIONS
Blend all together and drink up

TOPICALLY (for face mask)
Cut the tip of an aloe leaf and remove the skin leaving only the gel. Apply it generously to the face, avoiding your eyes, and leave on for 30 minutes. Any remaining gel can be refrigerated or added to a smoothie.

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.