IMMUNE BOOSTING SMOOTHIE FOR COLDS
Cold Buster Smoothie Recipe
If you’re struggling to shake off a cold or flu, blend up this IMMUNE BOOSTING SMOOTHIE FOR COLDS today. It’s filled with all the ingredients needed to give your immune system that boost it needs.
What’s in this smoothie that makes it perfect for busting a cold? It includes my secret ingredient – REISHI POWDER !! Reishi is also known as the King of Traditional Chinese Medicine as it’s loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu. Visit Reishi Mushrooms to Build Your Immune System to learn more about this remarkable mushroom.
Just add a tablespoon Reishi Powder to your smoothies, teas, soups or stews and enjoy the benefits. Here are the benefits to the rest of the ingredients for this Healthy Immune Boosting Smoothie Recipe :
INGREDIENT BENEFITS
Banana – are soft, nutritious fruits that are easy to swallow and gentle on your throat. They also contain Vitamin C to help your body fight infections, along with B6 and Magnesium
Orange – are a vitamin C rich fruit that helps boost your immune system and help prevent the onset of colds and flu and helps speed up recovery if you catch it
Mango – are a great sources of vitamin C — a vitamin that can help support your immune system; also contains vitamin A, antioxidants and other healthy nutrients that can help support your overall health
Greek Yogurt – packed with vitamins and protein; a great source of lactobacillus, a probiotic that may help give your immune system a boost and inhibit the growth of harmful gut bacteria
Carrots – are packed with essential vitamins, minerals and antioxidants; are one of the best sources of beta-carotene, which your body turns into Vitamin A; contains bronchodilator and expectorant properties which help to eliminate the excess of phlegm and allowing you to breathe better
Ginger – has powerful antiviral and antibacterial properties; is a great antioxidant-rich food that can help combat inflammation and keep your immune system healthy
Turmeric – is rich in vitamin C and vitamin B6, contains potent antioxidant, anti-inflammatory, and antiseptic properties; has antiviral and antibacterial properties that can help fight infection, and anti-inflammatory properties that help relieve the symptoms of cough and cold
MCT Oil – contains medium-chain fatty acids (MCFAs) that act as natural antibiotics, which means they boost your immune system and fight off harmful bacteria, viruses, fungi, and protozoa; also contain antioxidant, anti-inflammatory, and thermogenic properties
Reishi Powder – king of Traditional Chinese Medicine; loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu
IMMUNE BOOSTING SMOOTHIE FOR COLDS
IMMUNE BOOSTING SMOOTHIE FOR COLDS
thank you Whole Fully for the recipe base
Ingredients
1 Banana, frozen
1 Orange, peeled
1 c Mango chunks
1/2 c Greek Yogurt
1 Carrot, peeled and chopped
1 tbls Resihi Powder
1 tbls MCT Oil
1/2 tsp Ground Ginger
1/2 tsp Ground Turmeric
1/2 c Orange Juice
Ice (optional)
INSTRUCTIONS
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency
STAY WELL and check back as I’ll definitely be making more 🙂 And if you’re in the market for additional immune boosting smoothies – click this SMOOTHIES AND JUICE LINK and scroll thru the many smoothies I’ve made over the past year.