CHOCOLATE TURMERIC SMOOTHIE FOR INFLAMMATION

Turmeric and Chocolate Anti-Inflammatory Smoothie

Chocolate Turmeric Smoothie for Inflammation. Get inflammation relief by consuming foods that have anti-inflammatory enzymes – foods like tomatoes, olive oil, leafy greens, fruits and berries, citrus, fish rich in omega 3 fatty acids, ginger, garlic and turmeric. More specifically tart cherries, pineapple and lemon as they are super potent in the anti-inflammatory department.

And one of the best and easiest way to ensure you get a few of these foods into your diet is with this Turmeric and Chocolate Anti-Inflammatory Smoothie highlighted here. It contains inflammation fighting foods and spices, along with antioxidants, vitamins and minerals. So blend this one up today. It’s perfect for breakfast or an afternoon snack and your body will seriously thank you

INGREDIENT BENEFITS

Banana – are a great source of the super-protective compounds kaempferol and quercetin, of which both of these compounds are known to protect cells and reduce inflammation
Pineapple – contains fiber, potassium, vitamin C; and bromelain, a protein-digesting enzyme known for its anti-inflammatory properties
Cacao Powder – packs more calcium that cows milk; also contains iron, magnesium and antioxidants; contains flavanols that have strong anti-inflammatory properties which may contribute to the prevention or treatment of diseases mediated by chronic inflammation
Chaga – are high in antioxidants so they naturally reduce inflammation, lower blood sugar, reduce blood pressure, and alleviate arthritis; are rich in fiber and essential nutrients, including vitamin D, iron, magnesium, potassium, manganese, and calcium; inflammation
Coconut Oil – has been shown to have anti-inflammatory properties and to relieve pain as well
Coconut Milk – contains a lipid called lauric acid which support the immune system and has antimicrobial and anti-inflammatory properties.
Turmeric – is know as an antioxidant; also contains Curcumin which may help reduce inflammation in the body

Chocolate Turmeric Smoothie for Inflammation
thank you 24 Carrot Kitchen for the recipe base

Ingredients
1 c Coconut Milk
1 tbsp Coconut Oil (preferably MCT oil)
1 tbsp Raw Cacao Powder
1 frozen Banana
1 c Pineapple
1 tsp Chaga Powder
1/2 tsp ground Turmeric
Ice

Instructions
Place all ingredients into your blender and blend until a smooth. Add ice until you get your desired consistency

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.