STRAWBERRY SMOOTHIE FOR WEIGHT LOSS

Healthy Strawberry Banana Smoothie for Weight Loss – 28g carbs 222 calories

Strawberry Smoothie – Great for Weight Loss. Know exactly what’s in your weight loss drink by creating your own. This way you can rest assured they’re not filled with sugar and fatty ingredients, and you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

And here’s where this Healthy Strawberry Banana Smoothie for Weight Loss comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal. Enjoy 🙂

INGREDIENT BENEFITS

Strawberries – low in calories; are sodium, fat, and cholesterol-free; contain antioxidants known as polyphenols; highly nutritious, with iron, copper, magnesium, and fiber to help you feel fuller
Mango – are low in calories but high in water and dietary fiber that promote digestive health; contain bioactive compounds and phytochemicals that may suppress fat cells and fat-related genes; are caloric density which curbs hunger and keeps you full for longer periods
Banana’s – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Coconut Milk – contains medium-chain triglycerides (MCTs), which has been linked with weight loss; also helps to work to reduce body weight and waist size
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Yogurt – rich in protein for an extended length of satiation, improves your metabolism which helps you burn calories throughout the day

Strawberry Smoothie – Great for Weight Loss 28g carbs 222 calories
makes two 8oz servings
thank you Stay At Home Mom for the recipe base

Ingredients
1 c Strawberries, frozen
1/2 Mango
1 Banana
1/2 c Coconut Milk
1/2 c Greek Yogurt
1 tbls Coconut Oil – preferably MCT Oil

INSTRUCTIONS
Combine all ingredients in a blender until smooth. Add Ice for your desired smoothie consistency

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.