MANGO FLAX SMOOTHIE FOR WEIGHT LOSS

Weight Loss Mango Smoothie – 44g carbs 293 calories

Mango Flax Smoothie for Weight Loss . Create your own weight loss drink so that you know it’s not filled with an abundance of sugar and fatty ingredients – and you know you’re getting all the necessary nutrients and vitamins needed to shed some pounds.

And here’s where this Weight Loss Mango Smoothie comes in. Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Banana – are healthy and nutritious, high in fiber and low in calories, reduce bloating, control your appetite and help in weight loss
Cinnamon – helps you lose visceral fat and supports weight loss. Antimicrobial, anti-parasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well
Coconut Milk – contains medium-chain triglycerides (MCTs), which has been linked with weight loss; also helps to work to reduce body weight and waist size
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Flaxseed – rich in proteins, low in starch and sugar, low in calories. Help suppress your appetite
Mango – are low in calories but high in water and dietary fiber that promote digestive health; contain bioactive compounds and phytochemicals that may suppress fat cells and fat-related genes; are caloric density which curbs hunger and keeps you full for longer periods
Almonds – contain a chock load of healthy fats, fiber, protein, magnesium and Vitamin E; they are especially satiating and can reduce hunger

Mango Flax Smoothie for Weight Loss – 44g carbs 293 calories
makes one 8oz serving
thank you SheKnows for the recipe base

Ingredients
1/2 Mango, cut into small pieces
1 Banana, frozen
1/2 c Coconut Milk
1 tsp Coconut Oil (preferable MCT oil)
1 tbls Flaxseed
1/2 tsp Cinnamon
5 Almonds, thinly chopped (OPTIONAL – 1 oz will add 165 calories)
Ice/optional

Instructions
Run all the ingredients through your blender until smooth. Add ice if desired. Sprinkle the top with almond pieces

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.