BERRY OAT SMOOTHIE FOR WEIGHT LOSS

Weight Loss Smoothie with Berries and Oats – 19g carb 257 calories

Berry Oat Smoothie For Weight Loss. Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. 

Here’s where this weight loss smoothie comes in.  Simply blend up all the ingredients listed in the recipe and you’ve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.

INGREDIENT BENEFITS

Rolled Oats – one of the healthiest foods, provides healthy fibers that keep you full and helps avoid hunger pangs.
Raspberries – a great source of fiber, making them a great metabolism-boosting food; contains a compound called ketone that speeds up the metabolism and increases the breakdown of fat, including the deep internal belly fat
Almond Milk – is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating away
Coconut Oil – helps to boost your metabolism which helps burn more calories and aid with weight loss; MCT oil has been shown to be effective at reducing belly fat, taking aim at abdominal fat and visceral fat which lodges in the abdominal cavity and around your organs
Chia Seeds – rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways
Honey – is known to have the power of suppressing the appetite, helps increase body metabolism, and is only 64 calories per tablespoon
Greek Yogurt – rich in protein for extended length of satiation, improves your metabolism which helps you burn calories throughout the day

Berry Oat Smoothie For Weight Loss – 19g carbs 257 calories
makes two 8oz glasses
thank you lecremedelelcrumb for the recipe base

INGREDIENTS
1/2 c Oats
1 c Almond Milk
1/2 c frozen Raspberries
1 tsp Coconut Oil (MCT)
3 tbls Honey
1/2 c Greek Vanilla yogurt
1 tbls Chia Seeds
1/4 c ice

INSTRUCTIONS
Add all ingredients to a blender and puree until smooth.

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.