HEALTHY IMMUNITY BOOSTING FRUIT SMOOTHIE
Immune Boosting Smoothie Loaded with Vitamins A, B, C, D, E, Iron, and Zinc
Healthy Immunity Boosting Fruit Smoothie. Vitamins and nutrition are essential for a strong immune system. And if you’re not always eating a healthy diet, perhaps now’s the time to start taking a daily multi-vitamin, as it will help fill in any nutritional gaps your bodies not getting.
So if your diet is “not all that good” due to being pressed for time, always in a hurry, kids, jobs, whatever your situation is … there is a way to ensure you can still get all the vitamins and nutrients needed for your immune system. And it’s with a SMOOTHIE !!
Specifically this one here – the Healthy Immunity Boosting Fruit Smoothie. It’s loaded with Vitamins A, B, C, D, and E, Iron, and Zinc – all of which are critical for the growth and function of immune cells.
So grab the ingredients below, give them a whirl in your blender, and fill your body with all the vitamins and nutrients needed to build your immune system. Cheers and bottoms up to good health.
INGREDIENT BENEFITS
Strawberries – a great source of Vitamin C, vitamin A, B-complex vitamin, magnesium, phosphorus, potassium, and fiber; contain antioxidants called anthocyanins, which gives strong anti-inflammatory, antiviral, and immune-boosting effects
Blueberries – contains a flavonoid called anthocyanin, a type of antioxidant that can help boost your immune system; are loaded with vitamins C and A, potassium, dietary fiber, and manganese. They are believed to have one of the highest antioxidant levels of all common fruits
Mango – a great source of vitamin C — a vitamin that can help support your immune system; also contains vitamin A, antioxidants, and other healthy nutrients that can help support your overall health
Avocado – is a potassium-rich fruit and the best-known source of vitamin E, an essential vitamin that protects against many diseases and helps maintain overall health; they are rich in healthy monounsaturated fats, fiber, vitamins, minerals, and zinc; they provide calories, vitamins, and minerals that your body needs
Oranges – are packed full of immune system-boosting D, C, and A vitamins; also contain other nutrients including calcium, potassium, folic acid, magnesium, vitamins B1 and B6; also great for helping prevent the onset of colds and flu and helps speed up recovery if you catch it
Coconut Milk – has antiviral, antibacterial, and anti-inflammatory properties which help soothe the pain and irritation of a sore throat; also contains a variety of minerals including manganese, copper, selenium, phosphorus, potassium, iron, and B12
Greek Yogurt – packed with calcium, potassium, protein, zinc, and vitamins B6 and B12, a great source of lactobacillus, a probiotic that may help give your immune system a boost and inhibit the growth of harmful gut bacteria
Reishi Mushroom Powder – king of Traditional Chinese Medicine; loaded with antibacterial, anti-viral properties, and zinc, which are perfect for battling the common cold and flu and building strong immune systems
Immune Boosting Smoothie Loaded with Vitamins
Healthy Immunity Boosting Fruit Smoothie
thank you How2Heroes for the recipe base
INGREDIENTS
½ c Strawberries, frozen
½ c Blueberries
½ c Mango
½ Avocado
½ c Orange juice
1 tbls Reishi Powder
½ c Coconut Milk
½ c Greek Yogurt
½ c Ice
INSTRUCTIONS
Place all ingredients in your blender, and blend until smooth. For a thicker consistency, add ice and blend again.
STAY WELL and check back as I’ll definitely be making more And if you’re in the market for additional immune boosting smoothies – click this SMOOTHIES AND JUICE LINK and scroll thru the many smoothies I’ve made over the past year.
If you already have Reishi Powder on your shelves – that’s great. Add a teaspoon or tablespoon to your soups, hot brews, and smoothies. But if you’re in the market for some, I highly recommend Organic 7 Mushroom Supplement For Immune Support. Here you can purchase it at a great price and have it delivered to you in days. Just click the link for more info.