7 Beauty and Health Benefits of Acai Berry

Glowing Skin Acai Smoothie – Acai, the Superfood

7 Beauty and Health Benefits of Acai Berry. The Acai Berry is a small, dark purple berry that grows on the acai palm tree native to Central and South America. The small berries are known to boost the immune system, increase energy, fight infections, support a healthy heart, increase sex drive, and is great for your skin – your beauty.

It’s an excellent source of fiber, protein, iron, vitamin A and E, and calcium. It contains antioxidants and essential fatty acids that will keep your cells saturated with nutrients and hydration.

Acai helps revive tired, damaged skin cells, restore moisture, relive inflammation effects of acne, and protect your skin from the harmful and premature aging – like smoothing fine lines and restoring an healthy complexion for youthful looking skin.

7 Beauty and Health Benefits of Acai Berry

1. Skin health: Some proponents believe that the antioxidants in acai berries may help promote healthy skin by reducing signs of aging, such as wrinkles and fine lines. These compounds may also protect the skin from damage caused by UV rays and environmental stressors.
2. Antioxidant properties: Acai berries are particularly rich in antioxidants, such as anthocyanins, flavonoids, and polyphenols. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and protecting cells from damage.
3. Brain function: The antioxidants in acai berries may also support brain health and cognitive function. Studies have suggested that these compounds could help protect brain cells from damage and reduce the risk of age-related cognitive decline.
4. Digestive health: The fiber content in acai berries supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps nourish beneficial gut bacteria, supporting overall gut health.
5. Heart health: Some research suggests that consuming acai berries may benefit heart health by improving cholesterol levels. The antioxidants and healthy fats found in acai berries may help lower levels of LDL (bad) cholesterol and raise levels of HDL (good) cholesterol, reducing the risk of heart disease.
6. Immune support: Acai berries contain immune-boosting nutrients like vitamin C and zinc, which help strengthen the immune system and protect against infections and illnesses.
7. Nutrient-rich: Acai berries are packed with essential nutrients, including antioxidants, fiber, healthy fats, and various vitamins and minerals. They contain high levels of vitamin C, vitamin A, and vitamin E, as well as potassium, calcium, and magnesium.

Acai can be found in the frozen food section, as a juice, or as a powder. It can be added to your diet by blending into your smoothies and made into teas. It can can also be applied directly to your skin and hair.

If your goal is for soft, plump lips, you can make the Acai Lip Balm using the recipe below. It will definitely leave your lips nourished.

GLOWING SKIN ACAI SMOOTHIE

GLOWING SKIN ACAI SMOOTHIE
makes one 12 oz cup
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INGREDIENTS
1 tbls acai powder
1 c frozen raspberries
1/2 c frozen strawberries
1 lrg banana
1/2 c papaya (frozen)
1/2 c coconut water
1 tsp coconut oil or MCT oil
1 tbls hemp seeds or flax meal
1/4 tsp turmeric powder

INSTRUCTIONS
Place all ingredients into your blender and give it a good whirl. If it’s too thick, add more coconut water to the blend. If you want more thickness, just add a couple ice cubes.

For an Acai Lip Balm, simply mix the ingredients below and keep the mixture in a small container for every day use.

Acai Lip Balm
1 tbls beeswax
1 tbls mango butter
1 tbls coconut oil
Acai Berry Powder (enough to get the color you desire)

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends.  And check out the other SUPERFOODS and HERBS featured here.