9 Avocado Benefits For Skin and Health

Your Secret to Younger Looking Skin – Avocado Skin Benefits

9 Avocado Benefits for Skin and Health. Avocados are renowned for their creamy texture and rich flavor, but they also offer numerous nutritional benefits and potential health advantages. Their nutritional value includes high levels of phytonutrients that fight free radicals along with polyunsaturated and monounsaturated fats, especially oleic acid.

Polyunsaturated fats are good for the brain, muscles, nerves, and they protect the skin from sun damage.
Monounsaturated fats help lubricate the joints and help with tissue hydration through your intestines, suppling your entire body. The beta-carotene and lycopene supports strong cell membranes and helps your skin from premature aging and wrinkles.

9 Avocado Benefits for Skin and Health

1. Skin health: The healthy fats and antioxidants in avocados may benefit skin health by moisturizing and nourishing the skin from the inside out. Some people also use mashed avocado (see below) as a natural face mask to hydrate and rejuvenate the skin.
2. Antioxidant properties: Avocados are rich in antioxidants, including vitamin E, vitamin C, and various phytochemicals. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and protecting cells from damage.
3. Blood sugar control: The monounsaturated fats and fiber in avocados can help stabilize blood sugar levels and prevent spikes in insulin after meals. Including avocados in meals may help improve insulin sensitivity and reduce the risk of type 2 diabetes.
4. Eye health: Avocados contain lutein and zeaxanthin, two carotenoid antioxidants that are important for eye health. These compounds help protect the eyes from age-related macular degeneration and cataracts by filtering out harmful blue light and reducing oxidative damage to the retina.
5. Rich in fiber: Avocados are an excellent source of dietary fiber, both soluble and insoluble. Fiber aids digestion, promotes regular bowel movements, and helps prevent constipation. It also contributes to a feeling of fullness, which may aid in weight management by reducing calorie intake.
6. Heart health: The monounsaturated fats found in avocados, particularly oleic acid, may help lower levels of LDL (bad) cholesterol and raise levels of HDL (good) cholesterol, reducing the risk of heart disease. Avocados also contain potassium, a mineral that helps regulate blood pressure and prevent hypertension.
7. Nutrient-rich: Avocados are packed with essential nutrients, including healthy fats, vitamins, minerals, and fiber. They are particularly high in monounsaturated fats, which are heart-healthy fats linked to improved cholesterol levels and reduced inflammation.
8. Nutrient absorption: The healthy fats in avocados can enhance the absorption of fat-soluble vitamins (such as vitamins A, D, E, and K) and other fat-soluble nutrients from foods eaten alongside them. Adding avocado to salads or incorporating it into dishes can help maximize nutrient absorption.
9. Weight management: Despite their relatively high calorie content, avocados can be a valuable addition to a weight loss or weight maintenance diet. The combination of healthy fats, fiber, and protein in avocados helps promote satiety and reduce appetite, making it easier to control calorie intake.

Your Secret to Younger Looking Skin – Avocado Skin Benefits

Enjoy an avocado in various ways like sliced on toast, mashed into guacamole, blended into smoothies, or used as a topping for salads and sandwiches. Incorporating avocados into a balanced diet can contribute to overall health and well-being.

TOPICALLY
Face mask – mash the pulp and apply to the face to rehydrate dry tissues
For the Hair – massage it directly into your scalp to condition dry, brittle hair and encourage healthy hair growth

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.