Spirulina – Superfood for Super Skin Care and Health

13 Benefits of Spirulina – plus Spirulina Green Smoothie

Spirulina – Superfood for Super Skin Care and Health. Spirulina is a type of blue-green algae that is often touted for its numerous health benefits. It is rich in nutrients and bioactive compounds, making it a popular dietary supplement. It has a whopping 65-71% protein, the highest concentration by weight of any food.

It is a builder of lean muscle and aids to the skins collagen and elastin levels and is the only green food that has gamma-linoleic acid, which reduces inflammation and supports healthy hormone production.

Spirulina can help prevent the wrinkling, sagging, and discoloration that occurs when too many free radicals build up in your system due to a multitude of reasons – poor diet, air pollutions, sun exposure.

It contains phycocyanin, which gives it its color, which stimulates the production of stem cells. These cells replace aging skin cells, maintaining and protecting the production of them which helps keep the skin elastic, moisturized, and wrinkle free for as long as possible.

13 Benefits of Spirulina for Great Health and Amazing Skin

SPIRULINA FOR YOUR HEALTH

1. Antioxidant Properties: Spirulina contains potent antioxidants, such as phycocyanin and beta-carotene, which help neutralize free radicals and reduce oxidative stress in the body. Antioxidants play a crucial role in protecting cells from damage and lowering the risk of chronic diseases.
2. Anti-Inflammatory Effects: Studies suggest that spirulina has anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, asthma, and allergies.
3. Blood Sugar Regulation: Preliminary studies suggest that spirulina may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes.
4. Detoxification: Spirulina contains chlorophyll, a natural detoxifier that helps remove toxins and heavy metals from the body. Regular consumption of spirulina may support the body’s natural detoxification processes and promote overall health.
5. Heart Health: Some research indicates that spirulina may have beneficial effects on heart health by lowering LDL (bad) cholesterol levels, reducing blood pressure, and improving lipid profiles. These effects may help reduce the risk of cardiovascular disease.
6. High Protein Content: Spirulina is an excellent source of plant-based protein, containing all nine essential amino acids. This makes it a valuable protein source for vegetarians, vegans, and individuals looking to increase their protein intake.
7. Immune System Support: Spirulina contains compounds that may help modulate the immune system and enhance its response to infections and illnesses. Regular consumption of spirulina may help strengthen the immune system and reduce the risk of infections.
8. Nutrient-Dense: Spirulina is packed with essential nutrients, including protein, vitamins (such as vitamin B12, vitamin K, and beta-carotene), minerals (such as iron, calcium, and magnesium), and antioxidants. It is one of the most nutrient-dense foods on the planet, making it a valuable addition to a balanced diet.

SPIRULINA FOR YOUR SKIN

1. Acne Treatment: Spirulina has anti-inflammatory and antimicrobial properties that may help reduce inflammation and kill acne-causing bacteria. Topical application or consumption of spirulina supplements may help alleviate symptoms of acne and promote clearer skin.
2. Anti-Aging Effects: Spirulina is rich in antioxidants, which help protect the skin from oxidative stress and reduce the signs of aging, such as wrinkles, fine lines, and age spots. Regular consumption of spirulina may promote a more youthful complexion and improve skin elasticity.
3. Skin Hydration: Spirulina contains polysaccharides and essential fatty acids that help retain moisture in the skin, keeping it hydrated and supple. This can help prevent dryness and flakiness, particularly in individuals with dry or dehydrated skin.
4. UV Protection: Spirulina contains compounds like beta-carotene and chlorophyll, which help protect the skin from UV radiation and reduce the risk of sun damage. While not a replacement for sunscreen, spirulina supplementation or topical application may provide additional sun protection benefits.
5. Wound Healing: Spirulina contains compounds that stimulate the production of collagen, a protein essential for wound healing and tissue repair. Applying spirulina topically to wounds or incorporating it into the diet may help accelerate the healing process and minimize scarring.

SPIRULINA SMOOTHIE FOR AMAZING SKIN

Green Spirulina Smoothie for Amazing Skin
makes one 10oz drink

INGREDIENTS
8 oz Coconut Milk
3 tbls Tocotrienols (rice bran solubles)
1 tbls Coconut Oil or MCT oil
1 tbls Maca powder
1 tbls Almond Butter
1-2 tsp Spirulina
1 tsp Chlorella powder
20 fresh Mint Leaves
Honey or Stevia

INSTRUCTIONS
place all ingredients in a blender and give it a good whirl. Add ice for thickness preference

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.