Berry Spinach Superfood Smoothie
Made With Functional Ingredients Filled With Vitamins, Minerals, and Protein to Fuel Your Day
Mornings can be hectic, but that doesn’t mean you have to skip out on a nutritious start! The Berry Spinach Superfood Smoothie is the perfect way to kickstart your day with a powerhouse of nutrients, fueling your body and mind with clean energy. It’s also the perfect smoothie to have after your morning work-out.
This smoothie blends functional ingredients that support digestion, boost energy levels, enhance skin health, and promote muscle recovery. Packed with antioxidants, protein, healthy fats, and collagen, this smoothie is not only delicious but also a beauty and wellness elixir. Let’s dive into the benefits of each ingredient!
Benefits and Nutrients of Each Ingredient
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Spinach – The Green Powerhouse. Rich in iron, vitamin C, folate, and fiber; packed with antioxidants that help fight inflammation and support heart health; contains fiber to aid digestion, while the iron and folate help with red blood cell production and energy levels. Berries – Antioxidant Boost. Packed with vitamin C, fiber, and polyphenols; provide a natural sweetness while delivering a potent dose of antioxidants to combat oxidative stress, support brain function, and promote a radiant complexion.
Banana – The Natural Sweetener & Potassium King. High in potassium, fiber, and natural sugars; provide sustained energy, regulate blood sugar levels, and support digestion. Avocado – rich in heart-healthy monounsaturated fats, fiber, and antioxidants, which help reduce inflammation, support brain function, and promote glowing skin. They also aid digestion, regulate blood sugar levels, and keep you full longer, making them a perfect addition to a balanced diet.
Cashew Milk – Creamy Dairy-Free Alternative. Low in calories, rich in healthy fats, magnesium, and vitamin E; lactose-free and heart-healthy; supports brain function and enhances nutrient absorption. Protein Powder – Muscle Recovery & Satiety. Helps build and repair muscles, keeps you full longer, and stabilizes blood sugar levels, making this smoothie a great post-workout meal or a filling breakfast. Collagen Powder – Rich in amino acids like glycine and proline; supports skin elasticity, joint health, and gut function; promotes hair and nail growth, giving a glowing, youthful look from the inside out.
BERRY SPINACH SUPERFOOD SMOOTHIE
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Berry Spinach Superfood Smoothie
makes 2 8oz glasses
INGREDIENTS
1 c Mixed Berries (Strawberries, Raspberries, Blueberries, Blackberries)
1/2 Banana
1/2 Avocado
1 handful Spinach
1/2 c Cashew Milk
1 scoop Protein Powder
1 scoop Collagen Peptides
INSTRUCTIONS
Place all the ingredients in a blender and give it a good whirl until a smooth consistency is achieved. If too thin add ice and blend again; if too thick add 1/4 cup water and blend again.
The Berry Spinach Superfood Smoothie is your go-to nutrient-packed breakfast that fuels your body with essential vitamins, minerals, and proteins. Whether you’re looking for an energy boost, glowing skin, or muscle recovery, this smoothie has everything you need to power through your day. Give it a try and make your mornings healthier and more delicious!
Love this recipe? Share it with a friend and let us know how it worked for you in the comments below! For more delicious breakfast blends, click this link HEALTHY BREAKFAST SMOOTHIES and check out the other smoothies I’ve made so far.
