Pineapple Passion Energy Smoothie

Energize with a Pineapple Passion Smoothie

Pineapple Passion Energy Smoothie. Instead of reaching for another cup of coffee or worse yet – a commercial brand “energy drink”, why not blend up a quick smoothie or juice that YOU know is filled with nourishing fruits and vegetables !! And seeing most leading experts suggest consuming liquid food is better for digestion and easier for the body to break down – here’s where we’ve got you covered.

This Pineapple and Yogurt Smoothie was made specifically for ENERGY – one that is as good for you as it is delicious … made with nutrients and enzymes, and loaded with protein, vitamins and antioxidants to feed every cell in your body. Wow – that should be enough to give you that boost of energy you need right now. So blend up the two ingredients and enjoy.

Energize With a Pineapple Passion Smoothie

PINEAPPLE – high amounts of thiamin (a B Vitamin) for energy, low in calories, high in water content and rich in fiber – all of which keeps you satiated
GREEK YOGURT – full of Vitamin B12 which is necessary for energy and healthy brain function; also provides simple sugar carbs such as lactose and galactose which are ready to use energy
BANANA – they have three natural sugars; sucrose, fructose and glucose-combined with a fiber, for an instant and sustained boost of energy
COCONUT MILK – contains a type of fat called medium-chain triglycerides – MCT – which stimulates energy 

Pineapple Passion Energy Smoothie

PINEAPPLE PASSION ENERGY SMOOTHIE
thank you Prevention for the recipe base
Makes two 10oz smoothies

INGREDIENTS
1 C Greek Yogurt
1 c Pineapple chunks
1 Banana
1/2 c Coconut Milk
1 tbls MCT Oil (optional)
Ice Cubes

INSTRUCTIONS
Place all ingredients in your blender and blend until smooth. Add ice or water for desired smoothness