IMMUNITY BUILDING TURMERIC GINGER SMOOTHIE
Turmeric Ginger Smoothie to Help Heal Your Sore Throat
If you’re still looking for a smoothie to help heal your sore throat, this Immunity Building Turmeric Ginger Smoothie is one to try. It tastes great, soothes as it’s going down the back of your throat, and it’s loaded with vitamins and nutrients your body needs to to get well.
And this smoothie also has my secret powerhouse ingredient added to it – REISHI MUSHROOM POWDER. What’s great about the mushroom powder is you can’t even taste it … but your immune system is definitely reaping all the benefits from these mushroom. So what’s the deal with Reishi Mushrooms AND why are they beneficial to you especially when you’ve got a cold, the flu, or a sore throat?
Reishi Mushrooms
A Useful Tool In The War Against The Common Cold and Flu
The Reishi Mushroom – is considered the king of Traditional Chinese Medicine, one that has been treasured for centuries. One that is loaded with antibacterial and anti-viral properties, which is perfect for battling the common cold and flu.
Reishi can be the perfect supplement to help support your immune system, regardless if you’re already sick or just want to take preventative measures against the cold and flu. Studies have shown there are two substances in the Reishi Mushroom that make it the antiviral powerhouse fungus.
- TRITERPENES are beneficial in anti-inflammatory, liver protection, anti-tumor, and immune regulation, which makes it one of the main beneficial compounds in reishi alongside the beta-glucans. And …
- COMPLEX POLYSACCHARIDE compounds, which can help stimulate the immune system by increasing immunoglobin levels, which are essential to the defense of foreign cells such as pathogens and microbes.
So now you know my take on Reishi Mushrooms. Just add a teaspoon of Reishi Mushroom Powder to the Turmeric Ginger Smoothie below to relieve your sore throat AND to build your immunity system against future colds and flu. And speaking of Turmeric Ginger Smoothie – check out the recipe for this delicious smoothie.
Turmeric Ginger Smoothie to Help Heal Your Sore Throat
Immunity Building Turmeric Ginger Smoothie
thank you Blender Authority for the recipe base
Makes one 10 oz glass
Ingredients
2 tbsp Lemon Juice
2 medium Bananas, frozen
1/2 c chopped Pineapple
1 ½ tbsp Honey
½ tsp Turmeric
½ tsp Ginger
4-6 Mint leaves
1 c Almond Milk
1 tbls MCT Oil
1 tbls Resihi Powder
Instructions
Add all ingredients to your blender, and blend until smooth. Add ice for a thicker consistency