Smoothie For Constipation Relief

Healthy Smoothie to Help with Constipation

CONSTIPATION. Not a great feeling if you know what I mean. And when you just can’t go and have no desire to pop a laxative, get some relief with the right fruits and vegetables – and do it with this Healthy Smoothie to Help with Constipation.

This Smoothie For Constipation Relief consists of all natural ingredients to get things moving along. I can attest to this as I am a caregiver and have a client who takes a lot of medications that really blocks her up. I suggested this smoothie to her, whipped it up in her blender, and voila – it worked like a charm.

So if you’re looking for some help to get things moving along as well, whip this blend together and see for yourself. You’ll love the results and the taste as well.

HEALTHY SMOOTHIE TO HELP WITH CONSTIPATION

Smoothie for Constipation Relief
Makes two 8oz servings

Ingredients
1/2 Banana
1 Peach
1/2 Pear
1 Avocado
3 Figs
3/4 c Greek Yogurt
1/2 c Coconut Milk (can substitute with Coconut Water)
Water

Instructions
Thoroughly wash the peach and pear as you want to keep the skin on for the fiber. Add all ingredients, less the water, to your blender and give it a good whirl. Add water if you want a thinner consistency.

For more delicious smoothie recipes, click this link SMOOTHIES & JUICES for more blends.