BLEND YOUR WAY TO WELLNESS WITH SMOOTHIES
Featuring Superfood Smoothie Recipes that Address:
Healthy Breakfast
Constipation Relief
Detox
Energy
Healthy Gut
Immunity
Inflammation Relief
Skin Care/Acne
Weight Loss
Click each link and view the delicious smoothies I’ve personally made.
SMOOTHIES AND JUICING
Smoothies and Juice Recipes may treat and help prevent health issues by simply combining natural fruits, vegetables, and other nutritious ingredients.
SMOOTHIES – contains blended fruits and vegetables in liquid form, keeping all the nutrients from the food intact. You can also add in extra protein, healthy fats, and other superfoods to make one heck of a blend.
JUICING – is the liquid extracted when fruits and veggies are pressed in a juicing machine and the pulp (the fiber) is discarded. They are usually small concentrated drinks that provide the nutrient equal to several servings of fruits and vegetables, making it easier to take in all the key vitamins and minerals your body needs.
A HEALTHY LIFESTYLE STARTS WITH THE FOOD YOU EAT
Plain and simple – a healthy lifestyle starts with the food you eat. Here at Smoothious every smoothie featured are one’s that I’ve made myself so I can attest to their effectiveness. So just browse around and pick a couple blends as there are many to choose from.