BLUEBERRIES, AVOCADO AND KALE SMOOTHIE FOR CLEAR SKIN

Smoothie Recipe for Clear Skin and Acne – From the Inside Out

Blueberries, Avocado and Kale Smoothie for Clear Skin. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

INGREDIENTS FOR CLEAR SKIN and ACNE

Kale – High in vitamin E, beta-carotene, fiber, and a range of phytonutrients which all work to build healthy, clear skin
Avocado – contains omega-9 fatty acids that provide moisture in the epidermal layer of skin, oleic acid that helps reduce redness and inflammation, contains a large amount of healthy monounsaturated fatty acids that keep skin moisturized
Blueberries – contain significant amounts of zinc and iron, both skin-friendly elements, high in antioxidants which decrease mild to moderate acne
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and anti-fungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Almonds – rich in vitamin-E which nourishes and softens the skin, great source of magnesium, copper, vitamin B2, phosphorous, monounsaturated fat, protein and fiber – all of which are essential for healthy skin and heart health
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts

Blueberries, Avocado and Kale Smoothie for Clear Skin

Ingredients
1 c Kale
1/2 Avocado
1/2 c Blueberries
1 c Coconut Water
1/3 c ground Almonds
1 tbls Spirulina
Ice – optional

Instructions
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired

Let me know what you think.  Are you looking for another Smoothie Recipe for Clear Skin and Acne – From the Inside Out?  Visit our SMOOTHIE & JUICING page for more delicious blends.  Ciao 🙂