SPINACH AND GINGER SMOOTHIE FOR CYSTIC ACNE

Clear Skin Smoothie for Cystic Acne – Spinach and Ginger

Spinach and Ginger Smoothie for Cystic Acne. Smoothies are one of the easiest and quickest ways to deliver nutrients, vitamins, and anti-oxidants to the body, which are essential in preventing the growth of acne causing bacteria. Consume an acne fighting smoothie once or twice a day, and you’ll build healthy and very resistant skin cells that won’t allow acne to form.

Note the ingredients and the color of your juices as it’s all relevant to revving up your immune system and creating an environment that prevents bacteria from growing.

GREEN – consist of phyto-nutrients, micro-nutrients and vitamins, which will enhance red blood cells to deliver a consistent flow of nutrition to your skin surface.
ORANGE – will consist of Vitamin A and Vitamin C, which aid in building the healthiest acne resistant skin cells.
DARK RED, BLUE AND PURPLE – full of antioxidants and micro-nutrients which helps your immune system prevent bacteria from getting into your skin. Mix all 3 colors and you’ll get a super nutritious brown smoothie.

INGREDIENT BENEFITS

Spinach – high in antioxidants that fight against skin problems, contains Vitamins C, E, and A which are great for your skin.
Coconut Water – healthy fats (lauric acid and caprylic acid) transform into potent antiviral, antibacterial, and anti-fungal agents, which attack candida and bacteria inside the body. Also rich in unsaturated fats
Lime – helps reduce oil, contains antiseptic qualities which helps kill bacteria that lead to acne, helps reduce redness and inflammation
Ginger – prevents free radical damage, contains 40 anti-oxidant elements to fight free radical damage that prematurely ages your skin, promotes collagen production, increasing elasticity, and evening out skin tone.
facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts
Spirulina – facilitates faster cell turnover that helps skin heal faster, wards off free radicals and eliminates toxins from the skin to increase skin metabolism, and prevents candida overgrowth that can cause acne breakouts

Spinach and Ginger Smoothie for Cystic Acne
thank you for the base recipe yourbeautychronicles

Ingredients
1 c packed Spinach leaves
1 c Coconut Water
Juice of 1/2 Lime
1/2 inch fresh Ginger
1 tbls Spirulina
Ice (optional)

Instructions
Place all ingredients in blender and blend until smooth. Add ice if desired

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.  Ciao 🙂