STRAWBERRY BLUEBERRY SMOOTHIE FOR CONSTIPATION

Smoothie for Constipation – Strawberry, Blueberry and Banana

Strawberry Blueberry Smoothie for Constipation. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.

So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.

FIBER helps with regular bowel function: SOLUABLE FIBER which absorbs water and makes stools softer and INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.

And now that you’ve discovered this Constipation Relief Smoothie, simply blend it up today. It was created specifically for constipation issues and has all the necessary ingredients that can help you get things moving along.

INGREDIENT BENEFITS

Strawberries – are rich in fiber, which is used to increase the bulk of your stool and helps the food to move smoothly through your digestive system
Cashew Butter – lactose-free and have healthy unsaturated fats, iron and magnesium
Blueberries – high in fiber, making them a great choice as a mild natural laxative
Banana – contain soluable fiber that absorbs water and helps stools stay soft; ripe bananas help relieve constipation
Hemp Seeds – are a valuable source of nutrients for beneficial digestive contains insoluble fiber which adds bulk to your stool and may help food and waste pass through your gut
Cashew Milk – lactose-free and have healthy unsaturated fats, iron and magnesium

Strawberry Blueberry Smoothie for Constipation
thank you eatingwell

Ingredients
½ c frozen Strawberries
½ c frozen Blueberries
1 small ripe Banana (frozen, if desired)
¾ c chilled unsweetened Cashew Milk, plus more if needed
1 tbls Cashew Butter
1 tbls hulled Hemp Seeds

Instructions
Combine all ingredients to your blender and blend until smooth. Add more milk for your desired consistency.

Let me know what you think.  Are you looking for other smoothie recipes?  Visit our SMOOTHIE & JUICING page for more delicious blends.  Ciao 🙂