Ultimate Guide to Functional Foods for Constipation Relief – PDF
Smoothies and The Best Functional Ingredients to Relieve Constipation Naturally
SMOOTHIES, SHAKES, JUICES, AND SUPERFOODS FOR GOOD HEALTH
Constipation Relief Smoothies
Constipation Relief Smoothies. Are you one of the 17% of the population suffering from constipation? It’s uncomfortable, you’re experiencing cramps, you feel bloated and gassy. And yes, you can easily take a laxative as a safe remedy. But if constipation occurs regularly and you’re still relying on laxatives, these laxatives can lead to some really bad health issues as they cause electrolyte disturbances, dehydration and mineral deficiencies. And if they’re used long-term, they can do permanent damage to the digestive system.
So knowing this, why not try a daily drink that contains FIBER, SORBITOL AND WATER – all of which can help relieve constipation and can help to get you regular.
FIBER helps with regular bowel function:
SOLUABLE FIBER which absorbs water and makes stools softer.
INSOLUABLE FIBER which does not absorb water but helps move waste material through the bowels.
SORBITOL – a sugar alcohol that brings water into the large intestine, helps make loose stools making it easier to move through the digestive tract.
WATER – to prevent dehydration and helps to keep food waste soft and moving easily through your digestive system.
So take your pick from the Constipation Relief Smoothies below and let one work for you today.
Functional Foods for Constipation – Natural Relief & Gut Health
List of Fiber Rich Fruits, Healthy Fats, Probiotics, and Hydration Boosters for Constipation Relief – PLUS 5 Smoothie Recipes
STRAWBERRY BLUEBERRY SMOOTHIE FOR CONSTIPATION
Smoothie for Constipation – Strawberry, Blueberry and Banana
BERRIES AND YOGURT CLEANSING SMOOTHIE TO RELIEVE CONSTIPATION
Cleansing Berries and Yogurt Smoothie for Constipation
