Goji Berry Lemonade Smoothie
Packed with Antioxidants, Vitamin C, and Hydration, a Refreshing Smoothie that Supports Youthful, Radiant Skin
Goji Berry Lemonade Smoothie. If you’re looking for a refreshing and nutrient-packed smoothie to enhance your skin’s glow, this Goji Berry Lemonade Smoothie is the perfect choice.
Made with skin-loving ingredients like raspberries, goji berries, lemons, Schizandra Berry powder, and coconut water, this drink is loaded with antioxidants, vitamins, and hydration to promote a healthy, radiant complexion. Whether you’re aiming to combat signs of aging, reduce inflammation, or simply nourish your skin from the inside out, this smoothie is a delicious way to support your beauty goals.
Benefits and Nutrients of Each Ingredient
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Goji Berries, the “superfruit of longevity”, are packed with antioxidants, particularly carotenoids like beta-carotene and zeaxanthin, which help protect the skin from oxidative stress, reduce signs of aging, and improve overall skin tone. They’re are also rich in vitamin C, which supports collagen production and enhances skin elasticity. Schizandra Berries are an adaptogenic superfruit known for their skin-enhancing properties. They help the body adapt to stress, which can have a direct impact on skin health by reducing breakouts and inflammation; also also supports liver function, helping to detoxify the body and clear up the skin. Its antioxidant properties protect the skin from environmental damage, keeping it youthful and vibrant.
Raspberries are loaded with vitamin C, anthocyanins, and ellagic acid, all of which help fight free radicals that cause premature aging. The natural anti-inflammatory properties of raspberries also help reduce redness and irritation, making them perfect for sensitive or acne-prone skin. Lemons are a great source of vitamin C and citric acid, both of which brighten the skin and help even out the complexion. Vitamin C also plays a crucial role in collagen synthesis, which keeps the skin firm and smooth. Additionally, lemons support digestion and detoxification, which can lead to clearer skin.
Coconut water is nature’s ultimate hydrator. Rich in electrolytes like potassium and magnesium, it helps keep the skin hydrated and plump. Proper hydration is key to preventing dryness, fine lines, and dullness. Coconut water also contains cytokinins, plant hormones that promote cell regeneration and have anti-aging benefits.
Goji Berry Lemonade Smoothie
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Goji Schizandra Berry Lemonade Smoothie
makes 2 8oz cups
(add 1 cal and 1g carb for Schizandra Berry Powder
to the Nutrition facts)
INGREDIENTS
8 oz Water, chilled
4 oz Coconut Water
1 c Raspberries (frozen or fresh)
1 Lemon, juiced
1 tbls Goji Berries
2 tsp Schizandra Berry powder
1 scoop Collagen Peptides
Honey or Stevia to sweeten
INSTRUCTIONS
Optional: Soak Goji berries in the coconut water for approx 15 min to soften. Please all ingredients together in a blender and give it a good whirl. If you want to supercharge this drink, add 2 tsp Chia seeds or some fresh Aloe vera gel.
This Goji Berry Lemonade Smoothie is more than just a tasty treat—it’s a powerhouse of skin-loving nutrients. Each ingredient works synergistically to hydrate, brighten, and protect your skin from the inside out. Whether you’re looking for a natural way to boost collagen, combat free radical damage, or maintain a youthful glow, this smoothie makes it easy to nourish your skin with every sip. Try incorporating this refreshing drink into your routine and watch your skin transform with radiance!
Are you looking for more delicious blends for glowing skin? Click this ACNE/CLEAR SKIN SMOOTHIES link and see the blends and juices I’ve made so far.
