Honey – 13 Amazing Skin and Health Benefits

11 Skin and Health Benefits of Honey


3 DIY Honey Beauty Recipes Your Skin Will Love

Honey – 13 Amazing Skin and Health Benefits. Honey is a natural ingredient that has been used for both health and skincare purposes for centuries. It nourishes cells not only for brain-based activities but also for throat healing and burn healing. Honey supports the production of melatonin, which is essential for a good nights sleep, and sleep affects telomeres, a critical component of beauty and healthy aging.

When using honey for health or skincare purposes, it’s essential to choose raw, unprocessed honey whenever possible, as it retains more of its beneficial nutrients and properties. Additionally, individuals with allergies to bee products should exercise caution when using honey, and it’s always a good idea to perform a patch test before applying it to the skin.

Honey for Health

  1. Antibacterial Properties: Honey contains hydrogen peroxide, which gives it natural antibacterial properties. This can help kill harmful bacteria and prevent infections, making it useful for treating minor wounds and burns.
  2. Cough Suppressant: Honey has been shown to be as effective as over-the-counter cough medicine in reducing cough frequency and severity, particularly in children. It helps coat the throat and alleviate irritation, leading to reduced coughing.
  3. Digestive Health: Consuming honey in moderation may have benefits for digestive health. It can help soothe and heal the digestive tract, promote the growth of beneficial gut bacteria, and alleviate symptoms of conditions like gastritis and acid reflux.
  4. Energy Source: Honey is a natural source of carbohydrates, primarily in the form of glucose and fructose, which provide a quick energy boost. It can be particularly beneficial for athletes or individuals needing a quick energy replenishment.
  5. Boosts Immunity: The antioxidants in honey, including phenols and flavonoids, can help boost the immune system and protect the body from various diseases and infections.
  6. Sore Throat Relief: Honey is often used as a home remedy for soothing sore throats and coughs. Its soothing and antibacterial properties can help alleviate throat irritation and promote healing.

Honey for Skin

  1. Acne Treatment: The antibacterial and anti-inflammatory properties of honey make it effective in treating acne. It can help kill acne-causing bacteria, reduce inflammation, and soothe redness and irritation.
  2. Anti-Aging Effects: Honey is rich in antioxidants, which help neutralize free radicals and prevent oxidative stress, thereby reducing the signs of aging such as wrinkles, fine lines, and sagging skin.
  3. Gentle Exfoliation: Honey contains enzymes that gently exfoliate the skin, removing dead skin cells and impurities, and revealing fresh, radiant skin underneath.
  4. Moisturizing: Honey is a natural humectant, meaning it attracts and retains moisture. When applied to the skin, honey helps hydrate and moisturize, leaving it soft, smooth, and supple.
  5. Scar Reduction: Regular application of honey to scars may help lighten them over time and improve their appearance, thanks to its wound-healing and skin-regenerating properties.
  6. Skin Conditions: Honey can help alleviate symptoms of various skin conditions, including eczema, psoriasis, and dermatitis, due to its anti-inflammatory and soothing properties.
  7. Wound Healing: Just as honey promotes wound healing when consumed internally, it also helps heal wounds and cuts when applied topically. Its antimicrobial properties protect against infection, while its moisture-retaining abilities create an optimal environment for healing.

3 Honey Beauty Recipes Your Skin Will Love

MOISTURIZING MASK:
Wet your face with warm water, then apply 1/2 tsp of raw honey in a thin layer and massaging your skin in a circular motion. Leave on for 30 minutes, then rinse off with warm water.

Honey - 13 Skin and Health Benefits.

PIMPLES:
Dab a little raw honey on the pimple before you go to sleep. In the morning you’ll notice you skin is on the road to recovery. If you have a major pimple forming, mix the honey with 1 drop lavender essential oil before you apply it. If the pimple is severe, mix the honey with 1 drop of lavender essential oil and 1 drop of tea tree essential oil.

PORE CLEANSER:
Mix 1 tbls raw honey with 2 tbls coconut oil until combined. Wash your face with warm water, dry, and apply the honey coconut oil mixture and massage it into your skin with circular motions. Let sit for a few minutes and wash off with warm water.

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.

Filed Under: Acne/Clear Skin Smoothies, Superfoods and Herbs