MACA – The Superfood Beauty Secret

12 Benefits of MACA for Health and Beauty. Bonus – MACA Tonic Recipe

MACA – The Superfood Beauty Secret. Also known as Lepidium meyenii, MACA is a plant native to the Andes mountains of Peru. It has gained popularity worldwide as a nutritional supplement and is believed to offer several health benefits.

MACA has the ability to balance your glandular-hormonal system, nervous system, cardiovascular system, and musculature. It acts on the adrenals to provide you with energy while at the same time keep you calm and levelheaded. Since MACA is an adaptogen, it will keep your hormones in check, leveling them out when needed.

While MACA offers potential health and skincare benefits, individual responses may vary, and it’s essential to consult with a healthcare professional before adding it to your regimen, especially if you have underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should exercise caution and seek medical advice before using maca supplements.

MACA For Health

1. Adaptogenic Properties: Maca is classified as an adaptogen, meaning it may help the body adapt to stress and maintain homeostasis. It can support the adrenal glands and help mitigate the negative effects of stress on the body.
2. Antioxidant Properties: Maca contains antioxidants that help combat oxidative stress and reduce inflammation in the body. This may contribute to overall health and reduce the risk of chronic diseases.
3. Bone Health: Maca contains calcium and other minerals that are essential for maintaining strong and healthy bones. Regular consumption of maca may help reduce the risk of osteoporosis and improve bone density.
4. Energy and Stamina: Traditionally, maca has been used to boost energy levels, stamina, and endurance. Some people use it as a natural alternative to caffeine for improving focus and productivity.
5. Hormonal Balance: Maca is often touted for its potential to support hormonal balance, particularly in women. It may help alleviate symptoms of hormonal imbalances, such as irregular periods, menopausal symptoms, and mood swings.
6. Libido and Sexual Health: Maca is widely promoted as an aphrodisiac and libido enhancer. Some studies suggest that it may improve sexual function, increase libido, and enhance fertility, although more research is needed to confirm these effects definitively.
7. Rich in Nutrients: Maca is packed with essential vitamins and minerals, including vitamin C, copper, iron, potassium, and calcium. It also contains amino acids and fatty acids, making it a nutrient-dense food.

MACA For Amazing Skin

1. Acne Reduction: Hormonal imbalances can contribute to acne breakouts. Since maca may help regulate hormones, it could potentially lead to a reduction in acne severity and frequency, although more research is needed to confirm this effect.
2. Radiant Complexion: Maca’s antioxidant properties may help fight free radicals that contribute to skin aging. Regular consumption of maca may lead to a more radiant complexion and reduced signs of aging such as wrinkles and fine lines.
3. Skin Healing: Some anecdotal evidence suggests that applying maca topically or consuming it orally may aid in wound healing and skin regeneration. This is likely due to its nutrient content and potential to support overall skin health.
4. Sun Protection: Although not a replacement for sunscreen, maca contains compounds that may provide some level of protection against UV radiation when consumed regularly. This could help reduce the risk of sun damage and premature aging.
5. Improved Skin Texture: Some individuals report that consuming maca regularly results in smoother, clearer skin with improved texture. This may be attributed to its nutritional content and potential hormonal balancing effects.

MACA Beauty Secret Tonic Recipe

Macagenic Tonic
Makes two cups

INGREDIENTS
2 c warm Chaga tea
1 tbls Cacao powder
1 tbls Protein powder
1 tbls Coconut Oil or MCT oil
1 tbls raw Organic Honey
2 tsp MACA powder
1/2 tsp ground Cinnamon
1/4 tsp Vanilla powder
1 squirt Stevia
pinch of Sea Salt

INSTRUCTIONS
Make the Chaga tea and strain. Add all ingredients to your blender and give it a good whirl.

Are you looking for other clear skin smoothie recipes?  Visit our ACNE AND CLEAR SKIN SMOOTHIES page for more delicious blends. And check out the other SUPERFOODS and HERBS featured here.