Rise & Grind Protein Breakfast Smoothie
Boost Your Energy and Sharpen Your Focus With the Rise & Grind Protein Breakfast Smoothie
Looking for a quick and nutritious way to power through your day? This Rise & Grind Protein Breakfast Smoothie is designed to give you sustained energy, enhance brain function, and keep you full longer. Whether you need a morning boost or a mid-day pick-me-up, this smoothie has the perfect balance of protein, healthy fats, and natural caffeine to keep you going.
Benefits and Nutrients of Each Ingredient
—–
☕ Coffee – The Natural Energy Booster. Rich in antioxidants and caffeine; packed with polyphenols, which support brain and heart health; helps increase alertness, enhance focus, and boost metabolism.
🍌 Banana – The Natural Sweetener & Potassium King. High in potassium, fiber, and natural sugars; provide sustained energy, regulate blood sugar levels, and support digestion.
🌾 Flaxseeds – The Gut & Heart Hero. Are rich in omega-3s, lignans, and fiber; help reduce cholesterol, improve digestion, and balance hormones; have anti-inflammatory compounds promote gut health and cardiovascular wellness.
🍦Greek Yogurt – The Probiotic Protein Source. High in protein, probiotics, and calcium; supports gut health, muscle recovery, and bone strength.
🌿Cinnamon – The Metabolism Booster. Packed with antioxidants and anti-inflammatory compounds; stabilizes blood sugar levels, improves digestion, and enhances metabolism.
🍂 Nutmeg – The Mood-Enhancing Spice. Contains antioxidants, minerals, and essential oils; supports brain function, digestion, and immune health.
Rise & Grind Protein Breakfast Smoothie
—–
Rise & Grind Protein Breakfast Smoothie
makes 2 8oz glasses
INGREDIENTS
1 c chilled brewed Coffee
1 1/2 Banana
3/4 c Greek Yogurt
1 tbls ground Flaxseed
1 tsp Agave or Honey
1/2 tsp ground Cinnamon
1/4 tsp grated Nutmeg
Ice (optional)
INSTRUCTIONS
Place all ingredients in a blender and blend to a smooth consistency. Add ice if desired
Health Benefits of This Smoothie
✅ Boosts Energy: The combination of coffee and banana provides sustained energy.
✅ Supports Gut Health: Greek yogurt and flaxseeds offer probiotics and fiber for digestion.
✅ Enhances Brain Function: The antioxidants in coffee, cinnamon, and nutmeg improve mental clarity.
✅ Regulates Blood Sugar: Cinnamon and flaxseeds help keep blood sugar stable.
A Smoothie That Fuels Your Day
The Rise & Grind Protein Breakfast Smoothie isn’t just your typical coffee—it’s a balanced, nutrient-dense breakfast that keeps you energized, full, and focused all morning. With caffeine for a mental boost, protein for muscle support, fiber for digestion, and spices for metabolism, this smoothie is the ultimate way to fuel your busy day. So skip the sugary coffee drinks and blend up this functional smoothie instead—your body (and brain) will thank you!
Have you tried this smoothie? Let us know in the comments below. And don’t forget to pin this recipe for later!
Are you looking for more delicious breakfast smoothie blends? Click this BREAKFAST SMOOTHIE link and see the blends and juices I’ve made so far.
